Peptides are short chains of amino acids that act as building blocks for proteins, playing a crucial role in various bodily functions. Known for their ability to enhance cellular communication, peptides are popular for improving skin health, supporting muscle growth, boosting energy, and optimizing overall wellness. Whether used in skincare, performance enhancement, or health supplements, peptides offer targeted benefits that help the body function more efficiently and regenerate naturally, making them an essential tool in health and longevity optimization.